Category: Gluten-Free

Carrot, Orange, and Apple Juice

Juice1s

Ingredients: ½ c cold water 1 orange, peeled and quartered ½ apple, seeded, halved 1 medium carrot, halved and chopped 1 c ice cubes Instructions: Place all ingredients into a blender and secure the lid. Turn machine on and slowly increase the speed from low Continue Reading

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Cauliflower Pizza Crust

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Ingredients: 1 head cauliflower, stalk removed ½ c shredded mozzarella ¼ c grated Parmesan ½ tsp of chopped herb bouquet ½ tsp salt ¼ tsp garlic powder 2 eggs lightly beaten Instructions: Preheat Oven to 400. Line a baking sheet with parchment paper. Break the Continue Reading

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Kohlrabi Carrot Fritters with Avocado Cream Sauce

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Ingredients: 2 Kolhrabi 1 carrot 1 egg ¼ tsp salt ¼ tsp cayenne ½ c vegetable oil or grapeseed oil ½ avocado ¼ c plain yogurt ½ lemon ¼ tsp salt Instructions: Peel the kohlrabi. Shred the vegetables in a food processor. Squeeze the shredded Continue Reading

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Tangy Red Cabbage Slaw

TangyCabbage1s

Ingredients: ½ c fresh orange juice ¼ c fresh lemon juice 2 tbsp olive oil 2 tbsp brown sugar salt and pepper ½  medium red cabbage, cored and shredded 2 large carrots grated ¾ c chopped fresh cilantro (optional) Instructions: In a large bowl, whisk Continue Reading

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Roasted Apples and Brussels Sprouts

brussels4s

Ingredients: 1 lb brussels sprouts 2 apples peeled, cored and cut into ¾ inch chunks 2 sweet onion, cut into ¾ in chunks 2 tbsp olive oil salt and pepper to taste pinch garlic powder to taste zest from 1 lemon and juice Instructions: Preheat Continue Reading

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Cauliflower Stew

cauliflowerstew5s

Ingredients: 2 tbsp coconut oil 1 tsp cumin seeds 1 onion finely chopped 3 ripe tomatoes, finely chopped 1 head cauliflower, stemmed and cut into bite-size florets 1 jalapeno, stemmed,seeded,chopped 1 c chopped kale 2 tsp minced ginger 1 tbsp cumin powder 1 tbsp coriander powder Continue Reading

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Spiced Apple Pear Sauce

applepearsauce3s

Ingredients: 3-4 apples, peeled,cored and chopped 3 ripe pears, peeled,cored and chopped 1 tbsp fresh lemon juice 6 cinnamon sticks ¼ tsp ground nutmeg 1-2 tbsp sugar Instructions: Combine all ingredients into a medium pan and add ¼ c water. Bring to  a boil. Cover, Continue Reading

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Roasted Garlic Purple Mashed Potatoes

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Ingredients: 1 head garlic 2 lb purple potatoes, well washed, peeled and quartered 1 tsp seas salt ground black pepper 4 tbsp butter or olive oil ¾ c milk Instructions: Preheat oven to 425, place a rack in middle of oven. Slice off the very Continue Reading

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Sweet Potato and Arugula, Spinach Salad

sweetpotatosalad4s

Ingredients: 6 cups ½ inch diced sweet potatoes, (leave the skin on,may also peel) 1 tbsp olive oil Salt and ground black pepper 2 cups loosely packed arugula or spinach or a combo of both 4 scallions,white and light green parts only, thinly sliced ½ Continue Reading

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Apple and Pear Crumble

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Ingredients: 1 ½ c rolled oats 2 c peeled and diced pears 2 c peeled and diced apples ½ c flour ¾ c brown sugar ¾ c brown sugar 1 tsp ground cinnamon ½ c butter, softened ½ c sliced almonds, or to taste Instructions: Continue Reading

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Butternut Squash Apple Soup

squashapplesoup1s

Ingredients: 1 onion, chopped (about a cup) 1 celery rib, chopped (about ¾ cup) 1 carrot chopped (about ¾ cup) 2 tbsp butter 1 butternut squash, peeled and chopped, seeds discarded 1 apple, peeled, cored, chopped 3 c chicken broth or stock 1 c water Continue Reading

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Zucchini Tots

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Ingredients: Cooking spray 1 packed cup grated zucchini 1 large egg ¼ medium onion minced ¼ c grated sharp cedar cheese 1/3 c seasoned breadcrumbs ¼ tsp salt and pepper to taste Instructions: Preheat oven to 400. Spray baking sheet. Grate the zucchini into a Continue Reading

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Zucchini Ravioli

ZucchiniRavioli1s

Ingredients: 4 med zucchini 2 c ricotta cheese ½ c finely grated parmesan cheese plus more for garnish 1 egg slightly beaten ¼ c thinly sliced basil 1 clove garlic minced salt and pepper to taste 1 ½ c marinara sauce ½ c shredded mozzarella Continue Reading

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Cucumbers, Tomatoes, Onions and Avocado Salad

CucumberSalad1s

Ingredients: 2-3 cucumbers 1 c diced tomato ¼ c thinly sliced onion red or green 1 avocado 2 tsp fresh lemon juice 1 tbsp balsamic vinegar Sea salt and freshly ground pepper Instructions: Cut cucumbers in half lengthwise, then slice into half moons. Need not peel them. Continue Reading

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Chicken and Roasted Eggplant and Tomato Tacos

EggplantTacos5s

Ingredients: 1 whole chicken, roasted or baked with meat shredded 1 large tomato, quartered and sliced into thin slices 1 eggplant 1 onion roughly chopped drizzle of olive oil dash of balsamic vinegar salt and pepper to taste 1 garlic minced 1 tsp cumin 1 tsp Continue Reading

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Tomato Peach Salsa

TomatoPeachSalsa5s

Ingredients: 1 cup chopped peaches ¾ cup quartered cherry tomatoes or regular tomatoes chopped ½ thinly sliced red onion 3 tbsp fresh mint leaves 3 tbsp fresh basil 2 tbsp lemon juice 1 tbsp honey 2-3 tbsp chopped pepper, Anaheim or hot pepper mix (optional) Instructions: Combine Continue Reading

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Watermelon and Serrano Chilled Salad

WatermelonSalad5s

Ingredients: 5-6 cups watermelon, cut into bite size chunks 2 Serrano chilis, seeded and minced juice from one lime 1/2 cup crumbled feta cheese 1/4 cup fresh cilantro, chopped roughly Instructions: Toss watermelon, serranos, and lime juice together in a large mixing bowl. Add cilantro and cheese Continue Reading

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Corn on the Cob Coins

CobCoins4s

Ingredients: 4-6 ears corn cut crosswise into ¾ inch slices 5-6 Tbsp butter 1 tsp salt ¼ tsp pepper Instructions: Preheat Grill to High. Mound corn coins on a large piece of parchment lined foil. Scatter butter over corn and sprinkle with salt & pepper. Fold foil Continue Reading

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Watermelon Salsa

WatermelonS5s

Ingredients: ¼ c lime juice 1 tbsp sugar fresh ground pepper to taste 3 c chopped watermelon 1 cucumber peeled, diced 1 nectarine or peach or both peeled and diced 1 hot pepper seeded and minced 1 small onion finely chopped ½ tsp garlic salt Continue Reading

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Peach and Cucumber Salsa

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Ingredients: 3 peaches or nectarines, pitted and chopped 1 cucumber, seeded and chopped ¼ c chopped onion 1 jalapeno, seeded and finely chopped 1 tbsp basil juice of 1 lime salt to taste Instructions: Toss all ingredients together in a bowl and serve. May be served with Continue Reading

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