Category: Quick Meals

Carrot, Orange, and Apple Juice

Juice1s

Ingredients: ½ c cold water 1 orange, peeled and quartered ½ apple, seeded, halved 1 medium carrot, halved and chopped 1 c ice cubes Instructions: Place all ingredients into a blender and secure the lid. Turn machine on and slowly increase the speed from low Continue Reading

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Turnip Fries

TurnipFries1s

Ingredients: ¾ lb peeled turnips ½ tsp black pepper 2 c buttermilk 1 c fine cornmeal 1 c flour 2 tsp salt canola oil Instructions: Cut peeled turnips into ½ inch thick sticks and toss with the buttermilk. Combine the cornmeal and flour, salt and Continue Reading

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Cauliflower Pizza Crust

544A2950

Ingredients: 1 head cauliflower, stalk removed ½ c shredded mozzarella ¼ c grated Parmesan ½ tsp of chopped herb bouquet ½ tsp salt ¼ tsp garlic powder 2 eggs lightly beaten Instructions: Preheat Oven to 400. Line a baking sheet with parchment paper. Break the Continue Reading

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Kohlrabi Carrot Fritters with Avocado Cream Sauce

544A2823

Ingredients: 2 Kolhrabi 1 carrot 1 egg ¼ tsp salt ¼ tsp cayenne ½ c vegetable oil or grapeseed oil ½ avocado ¼ c plain yogurt ½ lemon ¼ tsp salt Instructions: Peel the kohlrabi. Shred the vegetables in a food processor. Squeeze the shredded Continue Reading

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Tangy Red Cabbage Slaw

TangyCabbage1s

Ingredients: ½ c fresh orange juice ¼ c fresh lemon juice 2 tbsp olive oil 2 tbsp brown sugar salt and pepper ½  medium red cabbage, cored and shredded 2 large carrots grated ¾ c chopped fresh cilantro (optional) Instructions: In a large bowl, whisk Continue Reading

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Roasted Apples and Brussels Sprouts

brussels4s

Ingredients: 1 lb brussels sprouts 2 apples peeled, cored and cut into ¾ inch chunks 2 sweet onion, cut into ¾ in chunks 2 tbsp olive oil salt and pepper to taste pinch garlic powder to taste zest from 1 lemon and juice Instructions: Preheat Continue Reading

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Bierocks

bierocks1s

Ingredients: Filling: 4 c cabbage, cut fine ½ c onion or fennel, cut fine 2 tbsp olive oil 1 lb hamburger salt and pepper cayenne pepper(optional) Dough: 4 1/3 c flour 1 pkg active dry yeast 1 c milk 1/3 c sugar 1/3 c butter Continue Reading

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Butternut Squash Apple Soup

squashapplesoup1s

Ingredients: 1 onion, chopped (about a cup) 1 celery rib, chopped (about ¾ cup) 1 carrot chopped (about ¾ cup) 2 tbsp butter 1 butternut squash, peeled and chopped, seeds discarded 1 apple, peeled, cored, chopped 3 c chicken broth or stock 1 c water Continue Reading

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Chicken and Roasted Eggplant and Tomato Tacos

EggplantTacos5s

Ingredients: 1 whole chicken, roasted or baked with meat shredded 1 large tomato, quartered and sliced into thin slices 1 eggplant 1 onion roughly chopped drizzle of olive oil dash of balsamic vinegar salt and pepper to taste 1 garlic minced 1 tsp cumin 1 tsp Continue Reading

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Watermelon and Serrano Chilled Salad

WatermelonSalad5s

Ingredients: 5-6 cups watermelon, cut into bite size chunks 2 Serrano chilis, seeded and minced juice from one lime 1/2 cup crumbled feta cheese 1/4 cup fresh cilantro, chopped roughly Instructions: Toss watermelon, serranos, and lime juice together in a large mixing bowl. Add cilantro and cheese Continue Reading

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Watermelon Salsa

WatermelonS5s

Ingredients: ¼ c lime juice 1 tbsp sugar fresh ground pepper to taste 3 c chopped watermelon 1 cucumber peeled, diced 1 nectarine or peach or both peeled and diced 1 hot pepper seeded and minced 1 small onion finely chopped ½ tsp garlic salt Continue Reading

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Balsamic Green Bean Salad

GreenBeanSalad5s

Ingredients: 1 ½ – 2 lbs fresh green beans, trimmed and cut into 1” pieces ¼ c olive oil 3 tbsp lemon juice 3 tbsp balsamic vinegar ¼ tsp salt ¼ tsp garlic powder ¼ tsp ground mustard 1/8 tsp pepper 1 large red onion,chopped Continue Reading

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Potato, Leek, and Sorrel Pesto Flatbread

PLFlatbread6s

Ingredients: 1 leek ends trimmed 1 c paper thin sliced potatoes Flatbread or pizza dough ¼ c grated Pecorino Romano cheese 8 oz ricotta cheese Sorrel Pesto Instructions: Preheat oven to 425F. Make Sorrel pesto. Slice the leek in half and then slice into ¼” Continue Reading

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Summer Radish Salad

RadishSalad1s

Ingredients: 2 cups sliced radishes ½ tsp salt 1 cup sliced onion 1 cup cucumber seeded and sliced ½ cup olive oil 2 tbsp white wine vinegar ½ tsp white sugar 1 clove garlic minced 1 tsp chopped dill Instructions: Toss radishes with salt and let stand Continue Reading

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Vegetable Stir Fry

Stir6s

Ingredients: 2 tbsp olive oil 1 leek 2 cloves garlic sprinkle of sea salt 2 c broccoli 3-4 turnips thinly sliced, peeled 1 carrot chopped or grated 1 c mushrooms sliced 1 bunch kale thinly sliced, stock removed 2 tbsp soy sauce 2 tbsp cornstarch 1 Continue Reading

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Chicken Fajita Stuffed Peppers

Pep8s

Ingredients: 2 c cooked brown rice 2-4 bell peppers 1 ½ c chopped fennel (bulb and fronds) 2 cloves garlic,minced 2 tbsp olive oil 1 lb chicken diced into ¾ “ pieces        1 tsp chili powder 1 tsp ground cumin ¼ tsp paprika Continue Reading

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Raw Summer Squash Salad

SquashSalad4s

Ingredients: 4 cups thinly sliced zucchini /summer squash green and yellow 1-2 tomatoes thinly wedged salt and pepper to taste juice of one lemon (approx. 3 Tbs) 1 tbsp olive oil-may need a bit more 2 oz feta cheese, crumbles 2 tbsp dill optional: ½ c Continue Reading

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Greek Cauliflower Pasta Salad

GCPsalad4s

Ingredients: 1 head cauliflower chopped into bite sized florets ¼ c olive oil 1 ½ tbsp fresh lemon juice 1 head green garlic, mined 1 c fresh lettuce tightly packed 1 c fresh arugula tightly packed 1 ½ c sliced tomatoes (thinly and in wedges) 2-3 Continue Reading

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Cauliflower Salad

Cauliflower7s

Ingredients: 1 head of cauliflower 2 hard boiled eggs 1/3 c mayonnaise 1 tbsp mustard 1 tsp fresh dill 1 tbsp chopped dill pickles or pickle relish 2 tsp chopped spring onions 1 tsp chopped chives 1 tsp vinegar ½ tsp salt to taste ½ tsp Continue Reading

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Prosciutto Wrapped Asparagus

AsparagusProsc3s

Ingredients: ½ lb of prosciutto, sliced 12 spears of asparagus trimmed 8 oz of cream cheese softened Instructions: Preheat oven to 450. Spread prosciutto slices with cream cheese. Wrap slices around asparagus spears. Arrange wrapped spears in a single layer on medium baking sheet. Bake 15 min Continue Reading

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