Category: Vegan

Carrot, Orange, and Apple Juice

Juice1s

Ingredients: ½ c cold water 1 orange, peeled and quartered ½ apple, seeded, halved 1 medium carrot, halved and chopped 1 c ice cubes Instructions: Place all ingredients into a blender and secure the lid. Turn machine on and slowly increase the speed from low Continue Reading

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Tangy Red Cabbage Slaw

TangyCabbage1s

Ingredients: ½ c fresh orange juice ¼ c fresh lemon juice 2 tbsp olive oil 2 tbsp brown sugar salt and pepper ½  medium red cabbage, cored and shredded 2 large carrots grated ¾ c chopped fresh cilantro (optional) Instructions: In a large bowl, whisk Continue Reading

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Roasted Apples and Brussels Sprouts

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Ingredients: 1 lb brussels sprouts 2 apples peeled, cored and cut into ¾ inch chunks 2 sweet onion, cut into ¾ in chunks 2 tbsp olive oil salt and pepper to taste pinch garlic powder to taste zest from 1 lemon and juice Instructions: Preheat Continue Reading

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Cauliflower Stew

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Ingredients: 2 tbsp coconut oil 1 tsp cumin seeds 1 onion finely chopped 3 ripe tomatoes, finely chopped 1 head cauliflower, stemmed and cut into bite-size florets 1 jalapeno, stemmed,seeded,chopped 1 c chopped kale 2 tsp minced ginger 1 tbsp cumin powder 1 tbsp coriander powder Continue Reading

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Sweet and Spicy Roasted Kabocha Squash

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Ingredients: 1 kabocha squash 3 tbsp light brown sugar plus a bit for sprinkling prior to serving. ¼ tsp cayenne or hot chili powder (or diced hot peppers) ½ tsp cumin ¼ tsp cinnamon ¼ tsp nutmeg ¼ tsp salt 1 ½ tsp soy sauce Continue Reading

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Cucumbers, Tomatoes, Onions and Avocado Salad

CucumberSalad1s

Ingredients: 2-3 cucumbers 1 c diced tomato ¼ c thinly sliced onion red or green 1 avocado 2 tsp fresh lemon juice 1 tbsp balsamic vinegar Sea salt and freshly ground pepper Instructions: Cut cucumbers in half lengthwise, then slice into half moons. Need not peel them. Continue Reading

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Tomato Peach Salsa

TomatoPeachSalsa5s

Ingredients: 1 cup chopped peaches ¾ cup quartered cherry tomatoes or regular tomatoes chopped ½ thinly sliced red onion 3 tbsp fresh mint leaves 3 tbsp fresh basil 2 tbsp lemon juice 1 tbsp honey 2-3 tbsp chopped pepper, Anaheim or hot pepper mix (optional) Instructions: Combine Continue Reading

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Watermelon Salsa

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Ingredients: ¼ c lime juice 1 tbsp sugar fresh ground pepper to taste 3 c chopped watermelon 1 cucumber peeled, diced 1 nectarine or peach or both peeled and diced 1 hot pepper seeded and minced 1 small onion finely chopped ½ tsp garlic salt Continue Reading

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Sorrel Pesto

PLFlatbread1s

Ingredients: 2 c coarsely chopped fresh sorrel, ribs removed 1/3 c fresh parsley 2 cloves garlic roughly chopped 1/3 c freshly grated parmesan cheese ¼ c pine nuts ½ tsp salt ¼ c olive oil Instructions: In a food processor or blender puree the sorrel, Continue Reading

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Peach and Cucumber Salsa

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Ingredients: 3 peaches or nectarines, pitted and chopped 1 cucumber, seeded and chopped ¼ c chopped onion 1 jalapeno, seeded and finely chopped 1 tbsp basil juice of 1 lime salt to taste Instructions: Toss all ingredients together in a bowl and serve. May be served with Continue Reading

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Summer Radish Salad

RadishSalad1s

Ingredients: 2 cups sliced radishes ½ tsp salt 1 cup sliced onion 1 cup cucumber seeded and sliced ½ cup olive oil 2 tbsp white wine vinegar ½ tsp white sugar 1 clove garlic minced 1 tsp chopped dill Instructions: Toss radishes with salt and let stand Continue Reading

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Beet, Carrot, and Apple Salad

BeetSalad5s

Ingredients: Dressing: Zest and juice of 1 orange Zest and juice of 1 lemon or lime 2 tbsp sherry vinegar ¾ c olive oil salt and ground black pepper Salad: 1 lb beets, peeled and cut into matchsticks 2 large carrots, peeled and cut into matchsticks Continue Reading

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Morning Pick Me Up – Juice

MorningPickMeUp1s

Ingredients: 1 Red Apple 1 lb Strawberries (stems removed) 2 Navel Oranges (peels removed) 1 Golden Beet 3/4″ piece of Turmeric (a great natural anti-inflammatory!) *recipe makes approx 20-24 oz of juice.

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Fresh and Simple Juice

AppleCarrotOrange1s

Ingredients: 2 Red Apples 5 large Carrots 2 Navel Oranges (peels removed) 3/4″ piece of ginger (a great natural headache remedy!) *recipe makes approx 20-24 oz of juice. Print Fresh and Simple Juice Author: AHO Kitchen Team Recipe type: Juice Serves: 20-24 oz   Ingredients 2 Red Apples 5 large Continue Reading

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Going Green Juice

GreenJuice1s

Ingredients: 3 Green Apples 1 bunch of Kale 2 Kiwis (peeled) 1/4 Cucumber Instructions: Process all ingredients through juicer. Enjoy cold, and keep refrigerated. Use within 1-2 days. *recipe makes approx 20-24 oz of juice. Print Going Green Juice Author: AHO Kitchen Team Serves: 20-24 oz   Ingredients 3 Apples Continue Reading

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Sweet Potato, Carrot, Apple, and Red Lentil Soup

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Ingredients: ¼ c butter 2 sweet potatoes, peeled, chopped 3 carrots, peeled, chopped 1 apple, peeled, chopped 1 onion, chopped ½ c red lentils ½ tsp minced ginger ½ tsp black pepper 1 tsp salt ½ tsp ground cumin ½ tsp chili powder ½ tsp paprika Continue Reading

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Chunky Vegetable Soup

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When in doubt, soup! I almost always want to eat soup. In hot weather and cold weather, on weeknights or at dinner parties… give me soup and I’ll be happy with my meal. Soup is a great way to use up whatever you’ve got hanging Continue Reading

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Kohlrabi Stuffed with Cabbage and Apple

Stuffed Kohlrabi-3

When I think of kohlrabi, I think of a taste that’s like a combination of broccoli and cauliflower. It’s kinda sweet and mild and buttery. When I look at kohlrabi, I think of Yoda… Green, kinda funny looking, but really awesome when you give it Continue Reading

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Pickled Beets and Cabbage

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Pickles are one of life’s great mysteries. I don’t quite understand why or how they are so awesome. They just are. They can add so much to a dish. They’re fun to eat. And, they’re a lot simpler to make than I would have thought. I’ve Continue Reading

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Shallot Citrus Vinaigrette

Dressing8s

Ingredients:  ¾ c fresh orange juice 1 tbsp Balsamic Vinegar 1 tsp minced shallot ½ tsp thyme ½ tsp orange zest 1/3 cup olive oil salt fresh ground pepper Instructions: In a medium saucepan over low heat, bring orange juice to a boil. Reduce heat to a Continue Reading

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