Tag Archives: carrots

Carrot, Orange, and Apple Juice

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Ingredients: ½ c cold water 1 orange, peeled and quartered ½ apple, seeded, halved 1 medium carrot, halved and chopped 1 c ice cubes Instructions: Place all ingredients into a blender and secure the lid. Turn machine on and slowly increase the speed from low Continue Reading

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Kohlrabi Carrot Fritters with Avocado Cream Sauce

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Ingredients: 2 Kolhrabi 1 carrot 1 egg ¼ tsp salt ¼ tsp cayenne ½ c vegetable oil or grapeseed oil ½ avocado ¼ c plain yogurt ½ lemon ¼ tsp salt Instructions: Peel the kohlrabi. Shred the vegetables in a food processor. Squeeze the shredded Continue Reading

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Tangy Red Cabbage Slaw

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Ingredients: ½ c fresh orange juice ¼ c fresh lemon juice 2 tbsp olive oil 2 tbsp brown sugar salt and pepper ½  medium red cabbage, cored and shredded 2 large carrots grated ¾ c chopped fresh cilantro (optional) Instructions: In a large bowl, whisk Continue Reading

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Vegetable Stir Fry

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Ingredients: 2 tbsp olive oil 1 leek 2 cloves garlic sprinkle of sea salt 2 c broccoli 3-4 turnips thinly sliced, peeled 1 carrot chopped or grated 1 c mushrooms sliced 1 bunch kale thinly sliced, stock removed 2 tbsp soy sauce 2 tbsp cornstarch 1 Continue Reading

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Balsamic Roasted Carrots and Green Beans

1 lb carrots sliced 1 lb green beans, trimmed 2 garlic cloves minced 3 tbsp olive oil 3 tbsp balsamic vinegar Fresh parsley optional Sea salt and fresh ground black pepper Preheat oven to 400. Toss the carrots and beans in a bowl with olive Continue Reading

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Raw Summer Squash Salad

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Ingredients: 4 cups thinly sliced zucchini /summer squash green and yellow 1-2 tomatoes thinly wedged salt and pepper to taste juice of one lemon (approx. 3 Tbs) 1 tbsp olive oil-may need a bit more 2 oz feta cheese, crumbles 2 tbsp dill optional: ½ c Continue Reading

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Cauliflower Salad

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Ingredients: 1 head of cauliflower 2 hard boiled eggs 1/3 c mayonnaise 1 tbsp mustard 1 tsp fresh dill 1 tbsp chopped dill pickles or pickle relish 2 tsp chopped spring onions 1 tsp chopped chives 1 tsp vinegar ½ tsp salt to taste ½ tsp Continue Reading

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Beet, Carrot, and Apple Salad

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Ingredients: Dressing: Zest and juice of 1 orange Zest and juice of 1 lemon or lime 2 tbsp sherry vinegar ¾ c olive oil salt and ground black pepper Salad: 1 lb beets, peeled and cut into matchsticks 2 large carrots, peeled and cut into matchsticks Continue Reading

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Fresh and Simple Juice

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Ingredients: 2 Red Apples 5 large Carrots 2 Navel Oranges (peels removed) 3/4″ piece of ginger (a great natural headache remedy!) *recipe makes approx 20-24 oz of juice. Print Fresh and Simple Juice Author: AHO Kitchen Team Recipe type: Juice Serves: 20-24 oz   Ingredients 2 Red Apples 5 large Continue Reading

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Scalloped Potatoes and Carrots

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Ingredients: • 2 cups water • 6 cups potatoes thinly sliced • 2 medium onions, thinly sliced • 4 medium carrots, diagonally sliced • 3 tbsp butter • 2 tbsp flour • 1 tsp salt • 1/8 tsp pepper • 2 tbsp fresh tarragon • 1 Continue Reading

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Sweet Potato, Carrot, Apple, and Red Lentil Soup

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Ingredients: ¼ c butter 2 sweet potatoes, peeled, chopped 3 carrots, peeled, chopped 1 apple, peeled, chopped 1 onion, chopped ½ c red lentils ½ tsp minced ginger ½ tsp black pepper 1 tsp salt ½ tsp ground cumin ½ tsp chili powder ½ tsp paprika Continue Reading

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Grilled Asparagus Salad

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Ingredients: Salad: 1 lb asparagus ½ c olive oil salt ground pepper 3 c mixed greens(lettuce, kale, mizuna) 1 cucumber cut into ½” dice 1 c grape tomatoes 1 c shredded daikon radish and carrots ½ c kalamta olives,chopped 8 ounces sharp white cheddar cut in Continue Reading

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Baked Veggie Rings with Herb Dip

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I’m not a sweets person. I don’t often crave chocolate, I can go without candy, and if given the option, I’d take potato chips over a donut. I do really love ice cream, but I think that’s because Tim is so good at making it. But, even then, Continue Reading

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Carrot Muffins

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Ingredients: 1 ¾ c whole wheat flour or flour of your choice 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt ½ tsp ground ginger 1 tsp ground cinnamon ¼ tsp ground nutmeg 2 c peeled and grated carrots ½ c chopped walnuts Continue Reading

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Savory Crêpes

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Right now my thoughts are flipping between crêpes and the onion rings I ate right before I made the crêpes. Of both, I couldn’t wait to eat more. But, let’s talk about the crêpes today (those onion rings can wait until next week). When I was a Continue Reading

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Chunky Vegetable Soup

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When in doubt, soup! I almost always want to eat soup. In hot weather and cold weather, on weeknights or at dinner parties… give me soup and I’ll be happy with my meal. Soup is a great way to use up whatever you’ve got hanging Continue Reading

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Pickled Beets and Cabbage

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Pickles are one of life’s great mysteries. I don’t quite understand why or how they are so awesome. They just are. They can add so much to a dish. They’re fun to eat. And, they’re a lot simpler to make than I would have thought. I’ve Continue Reading

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Chopped Salad with Oranges Greens and Nuts

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Salads get a bit of a bad rap as a “diet food”. Ugh. I don’t even like the word “diet” and I really like salads. They’re a great compliment to so many foods and can even be a wonderful meal on their own. The salad Continue Reading

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Persimmon Apple Bread

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I don’t know if the old adage, “An apple a day keeps the doctor away” is true. But, apples have always been a favorite of mine, so if I can eat an apple every day that makes me happy. My favorite way to enjoy them Continue Reading

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Broccoli and Goat Cheese Wraps

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I saved a wrap for Tim to eat when he got home from work. He came into the office and told me that it was really good. He loved how the broccoli was tender, with just a bit of crunch. That the nuts gave more crunch. Continue Reading

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